Im A Fat Loss Coach And These Are The Staples I LOVE From Aldi – And Theyre All Under $10

The trainer’s next protein-rich pick was The Fishmonger Garlic Prawns, which come in a 280g pack for $9.99.

‘These garlic prawns are only 180 calories and 39 grams of protein for the whole pack,’ Joel said.

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Ideal for quick stir-fries or seafood dishes, these prawns are seasoned with a flavourful marinade of garlic, chilli flakes, and parsley.

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Next up on Joel’s recommendations was the World Kitchen pre-made Energise High Protein meals range.

‘Any of the Energise meals are crackers,’ Joel declared.

His pick was the World Kitchen Energise High Protein Lasagne, which is sold as a 350g meal for $7.99.

‘I like the lasagne – 41 grams of protein and 414 calories,’ Joel said.

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Other tasty ready-made meal options in the World Kitchen Energise High Protein range include Beef Stroganoff 350g, $8.99 and Lemon Pepper Chicken 435g, $8.99.

It wasn’t just main meals on Joel’s radar while shopping in Aldi – he also pinpointed two of his favourite protein-rich snack options stocked in store.

The first was a perennial favourite among health and fitness buffs – the Yoguri Protein Yoghurt rangesold in 150g pouches for $2.29 each. They come in three flavours: Vanilla, Mixed Berries and Passionfruit.

‘These protein yoghurts are only 95 calories and 15 grams of protein,’ Joel said.

His other guilt-free snack was the Blackstone Gourmet Snack Co. Biltong Chilli, which comes in 100g packs for $7.99.

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For the uninitiated, biltong is similar to jerky – but softer and moister. It’s a traditional South African air-dried, cured meat snack, often made with seasonings like vinegar, salt, pepper and spices.

And Joel rates the air-dried meat as a flavourful, satisfying high-protein snack option.

‘This beef biltong is 50 grams of protein for the entire pack,’ he explained.

Aldi also stocks two other varieties of biltong – Original and Smoked Flavour.

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Joel’s video sharing his favourite trainer-approved food finds has attracted hundreds of likes and shares.

‘Good ideas here,’ one commenter noted.

Joel isn’t the only Aussie health coach to have recently taken note of the weight loss-friendly options available at Aldi.

Australian nutrition coach Ash Murph from Queensland also shared her praise for the great value healthy food choices at Aldiwhich she explained were ideal for anyone following a weight loss-focused eating plan.

Sharing her picks to her @coachedby.ashmurph account, the first product Ash named was the Yoguri Plain Greek Style Strained Yoghurt, sold in a 900g tub for $5.69.

‘This yoghurt – it is so clean and the ingredients are so good,’ Ash explained in a video.

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‘It’s high protein, low calorie. Amazing if you’re wanting to lose weight.’

Next on Ash’s Aldi shopping list was the $5.49 Westacre Dairy Cottage Cheese.

‘You’re going to find the same ingredients in any cottage cheese, so there’s no reason not to get it cheaper at Aldi,’ she said.

Also on Ash’s list was the Oh So Natural Organic Medjool Dates, sold in a 454g tub for $10.49.

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Her final health-conscious pick was found in Aldi’s frozen food aisle.

‘Last but not least, the reason I always go to Aldi is specifically their frozen fruit,’ Ash revealed.

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Her go-to is the Orchard & Vine Mango pieces (1kg pack for $8.29), as well as Orchard & Vine Blueberries (500g pack for $5.19).

‘I find it’s the best quality compared to any other frozen fruit from other places,’ she explained, adding that it was ‘cheaper as well’.

So next time you’re shopping at Aldi, keep an eye out for these high-protein finds to help fuel your journey to better health.