Jaboticaba berries help combat inflammation due to the high levels of antioxidants, fiber, and vitamin C in the skin, Connelly says. The antioxidant properties of anthocyanins are also recognized for their ability to protect the body from inflammation and stress-related conditionssuch as heart disease and cancer, which are otherwise triggered by free radicals.

Stabilizes blood sugar levels

Due to its fiber content, jaboticaba could help maintain healthy blood glucose levels, Connelly says. This is because fiber slows the digestion of carbohydrates, preventing a rapid influx of glucose (sugar) into the bloodstream. Initial studies also suggest that the berry’s anthocyanins and phenolic compounds may improve insulin sensitivity and glucose metabolism, ultimately helping cells absorb glucose from the bloodstream for energy.

Supports gut diversity

Jaboticaba, like other fruits, supports a diverse gut microbiome through its fiber and prebiotic compounds, Connelly says. specifically, research found that jaboticaba berry skin contains cyanidin and ellagic acid, which reduce intestinal inflammation, help maintain a strong gut barrier, and regulate the gut microbiota by encouraging the growth of beneficial bacteria.

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How do you consume jaboticaba?

“Jaboticaba” is derived from an Indigenous word meaning “fruit to suck,” so many people slice the berry in half and only consume (or suck) the raw pulp inside, Naman says. However, the dark purple skin contains most of the antioxidant compounds, so Connelly notes that you may miss out on many of the incredible benefits if you only eat the flesh.

That said, jaboticaba has a short shelf life, and it’s uncommon to find fresh berries in grocery stores, so Naman says they might be accessible as juice, jam, fermented wine, or liquor. Since the berries are subtly sweet and well-hydrated, you may also see them used in breads, pastries, ice creams, sorbets, or other sweets, he adds.

The fruit and its products are generally considered safe for most people, but toxicological testing is limited, and there are no randomized controlled trials on jaboticaba and its medicinal applications. Naman says people should remain vigilant when trying jaboticaba (or any new food) for the first time. You should also be cautious about jaboticaba supplements, as high doses have not been studied long-term, Connelly adds.It’s also important to note that the U.S. Food and Drug Administration regulates supplements as food — not as drugs — so their content, safety, and effectiveness are not guaranteed.